Crab Quiche Recipe

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Crab Quiche
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Ingredients:

Directions:

  1. Line pie plate with crust.
  2. Fill with crab, cheese and dill.
  3. Beat remaining ingredients together and pour over filling.
  4. Bake at 375 for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.65 Kcal (1322 kJ)
Calories from fat 213.74 Kcal
% Daily Value*
Total Fat 23.75g 37%
Cholesterol 97.02mg 32%
Sodium 347.52mg 14%
Potassium 83.27mg 2%
Total Carbs 12.53g 4%
Sugars 1.44g 6%
Dietary Fiber 0.73g 3%
Protein 12.98g 26%
Vitamin C 0.9mg 2%
Iron 11.1mg 62%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 264.93 Kcal (1109 kJ)
Calories from fat 179.39 Kcal
% Daily Value*
Total Fat 19.93g 37%
Cholesterol 81.43mg 32%
Sodium 291.68mg 14%
Potassium 69.88mg 2%
Total Carbs 10.51g 4%
Sugars 1.21g 6%
Dietary Fiber 0.61g 3%
Protein 10.89g 26%
Vitamin C 0.8mg 2%
Iron 9.3mg 62%
Calcium 136.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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