Directions:
- Preheat oven to 350°F Place pie crust on a baking sheet. Brush inside with mustard. Pat asparagus dry and arrange evenly over bottom of crust; sprinkle with cheese.
- In a bowl, whisk eggs until slightly foamy; whisk in milk, pepper, hot pepper sauce and dill until blended. Pour over asparagus and cheese.
- Bake for about 40 minutes or until filling is puffed and set and a knife inserted in the center comes out clean. Let rest for 10 minutes before serving.
- COOKING TIP: You can use fresh asparagus and blanch for 2 minutes in a large pot of boiling salted water, just until bright green, then drain and rinse under cold water, or purchase frozen asparagus spears and just let them thaw. Choose medium-thick spears for the best results.
- FOR THE ADVENTUROUS: add 2 oz of smoked salmon, chopped or 1/2 cup chopped cooked shrimp or crab with the asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1580.27 Kcal (6616 kJ) | ||
| Calories from fat | 809.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90g | 138% | |
|---|---|---|---|
| Cholesterol | 87.5mg | 29% | |
| Sodium | 1556.8mg | 65% | |
| Potassium | 425.82mg | 9% | |
| Total Carbs | 179.03g | 60% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.8mg | 21% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 398.73 Kcal (1669 kJ) | ||
| Calories from fat | 204.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 138% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 29% | |
| Sodium | 392.81mg | 65% | |
| Potassium | 107.44mg | 9% | |
| Total Carbs | 45.17g | 60% | |
| Sugars | 0.53g | 8% | |
| Dietary Fiber | 0.92g | 15% | |
| Protein | 4.05g | 32% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 1mg | 21% | |
| Calcium | 42.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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