Swiss 'n' Crab Supper Pie Recipe

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Swiss 'n' Crab Supper Pie
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Ingredients:

Directions:

  1. Line a 9-in. tart pan with unpricked pastry shell; line pastry with heavy-duty foil. Bake at 450° for 5 minutes. Remove foil.
  2. Arrange crab evenly in baked crust. Top with cheese and green onions. Combine remaining ingredients except almonds; pour into tart shell. Top with almonds.
  3. Bake at 325° for 45 minutes or until set. Let stand for 10 minutes before serving. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.26 Kcal (1240 kJ)
Calories from fat 195.77 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 101.11mg 34%
Sodium 410.64mg 17%
Potassium 152.47mg 3%
Total Carbs 17.14g 6%
Sugars 0.56g 2%
Dietary Fiber 1.69g 7%
Protein 9.55g 19%
Vitamin C 1.2mg 2%
Iron 1.6mg 9%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 257.45 Kcal (1078 kJ)
Calories from fat 170.12 Kcal
% Daily Value*
Total Fat 18.9g 33%
Cholesterol 87.86mg 34%
Sodium 356.85mg 17%
Potassium 132.5mg 3%
Total Carbs 14.9g 6%
Sugars 0.48g 2%
Dietary Fiber 1.47g 7%
Protein 8.3g 19%
Vitamin C 1mg 2%
Iron 1.4mg 9%
Calcium 97.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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