Crab Puffs Recipe

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Crab Puffs
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Ingredients:

Directions:

  1. Make the filling: in a bowl, combine the cream cheese, green onions, mint, ginger, oyster sauce, sesame oil, and pepper; mix well.
  2. Stir in the crabmeat.
  3. To make each puff, place a rounded teaspoon of filling in the center of a wonton wrapper.
  4. Brush the edges of the wrapper with water, fold the wrapper over the filling to form a triangle, and press the edges to seal.
  5. Pour oil to a depth of 2 inches into a 2-quart saucepan; heat to 350° on a deep-frying thermometer.
  6. Working in batches, add the puffs; deep-fry, turning occasionally, until golden brown, about 1 minute.
  7. Remove with a slotted spoon and drain on paper towels.
  8. Serve warm with sweet and sour sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.98 Kcal (477 kJ)
Calories from fat 20.54 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 5mg 2%
Sodium 201.83mg 8%
Potassium 37.86mg 1%
Total Carbs 16.23g 5%
Sugars 0.18g 1%
Dietary Fiber 0.71g 3%
Protein 6.63g 13%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 8.2mg 46%
Calcium 19mg 2%
Amount Per 100 g
Calories 213.48 Kcal (894 kJ)
Calories from fat 38.48 Kcal
% Daily Value*
Total Fat 4.28g 4%
Cholesterol 9.36mg 2%
Sodium 378.02mg 8%
Potassium 70.91mg 1%
Total Carbs 30.41g 5%
Sugars 0.33g 1%
Dietary Fiber 1.33g 3%
Protein 12.42g 13%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 2%
Iron 15.4mg 46%
Calcium 35.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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