Crab Amp Shrimp Slaw Puffs Recipe

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Crab Amp Shrimp Slaw Puffs
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Ingredients:

Directions:

  1. In a large bowl, combine the shrimp, coleslaw mix, onion and yellow pepper.
  2. In a small bowl, combine the coleslaw dressing, capers, dill, salt and pepper.
  3. Pour over shrimp mixture and gently toss to coat.
  4. Refrigerate until serving.
  5. Just before serving, spoon 1/2 cup shrimp salad into each cream puff; replace tops.
  6. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.31 Kcal (1818 kJ)
Calories from fat 225.59 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 184.16mg 61%
Sodium 811.79mg 34%
Potassium 294.98mg 6%
Total Carbs 35.71g 12%
Sugars 11.85g 47%
Dietary Fiber 1.45g 6%
Protein 17.68g 35%
Vitamin C 27.7mg 46%
Iron 11.5mg 64%
Calcium 123mg 12%
Amount Per 100 g
Calories 186.66 Kcal (782 kJ)
Calories from fat 96.96 Kcal
% Daily Value*
Total Fat 10.77g 39%
Cholesterol 79.15mg 61%
Sodium 348.89mg 34%
Potassium 126.78mg 6%
Total Carbs 15.35g 12%
Sugars 5.09g 47%
Dietary Fiber 0.63g 6%
Protein 7.6g 35%
Vitamin C 11.9mg 46%
Iron 4.9mg 64%
Calcium 52.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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