Tuna Poke Recipe

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Tuna Poke
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Ingredients:

Directions:

  1. Combine the first 7 ingredients in a medium glass bowl. Cover and chill 2 hours. Serve tuna mixture over cucumber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.35 Kcal (1320 kJ)
Calories from fat 188.4 Kcal
% Daily Value*
Total Fat 20.93g 32%
Cholesterol 256.09mg 85%
Sodium 136.16mg 6%
Potassium 425.75mg 9%
Total Carbs 20.27g 7%
Sugars 11.32g 45%
Dietary Fiber 3.15g 13%
Protein 10.64g 21%
Vitamin C 37.2mg 62%
Vitamin A 2.7mg 89%
Iron 1.5mg 8%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 186.74 Kcal (782 kJ)
Calories from fat 111.56 Kcal
% Daily Value*
Total Fat 12.4g 32%
Cholesterol 151.65mg 85%
Sodium 80.63mg 6%
Potassium 252.11mg 9%
Total Carbs 12g 7%
Sugars 6.7g 45%
Dietary Fiber 1.87g 13%
Protein 6.3g 21%
Vitamin C 22mg 62%
Vitamin A 1.6mg 89%
Iron 0.9mg 8%
Calcium 42.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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