Chicken and Lemon Pot Stickers with Soy-Scallion Dipping Sauce Recipe

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Chicken and Lemon Pot Stickers with Soy-Scallion Dipping Sauce
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Ingredients:

Directions:

  1. To prepare pot stickers, bring sherry and 1/2 cup water to a boil in a small saucepan. Remove from heat; add mushrooms. Cover and let stand 30 minutes or until mushrooms are tender. Drain and discard liquid. Finely chop mushrooms. Combine mushrooms, bok choy, and the next 9 ingredients (bok choy through chicken), stirring well.
  2. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 1/2 teaspoons chicken mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners to center, pinching points to seal. Bring the remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place pot stickers on a large baking sheet sprinkled with cornstarch.
  3. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add half of pot stickers; cook 2 minutes or until bottoms are golden brown. Carefully add 1/2 cup water to pan; cover and cook 4 minutes. Uncover and cook 3 minutes or until liquid evaporates. Repeat procedure with remaining 2 tablespoons oil, pot stickers, and 1/2 cup water.
  4. To prepare sauce, combine mirin and the remaining ingredients. Serve with the pot stickers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.28 Kcal (663 kJ)
Calories from fat 62.29 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 19.65mg 7%
Sodium 538.92mg 22%
Potassium 155.57mg 3%
Total Carbs 14.11g 5%
Sugars 0.75g 3%
Dietary Fiber 0.96g 4%
Protein 5.66g 11%
Vitamin C 8.8mg 15%
Vitamin A 1mg 33%
Iron 22.4mg 125%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 122.77 Kcal (514 kJ)
Calories from fat 48.31 Kcal
% Daily Value*
Total Fat 5.37g 11%
Cholesterol 15.24mg 7%
Sodium 418.02mg 22%
Potassium 120.67mg 3%
Total Carbs 10.95g 5%
Sugars 0.58g 3%
Dietary Fiber 0.75g 4%
Protein 4.39g 11%
Vitamin C 6.8mg 15%
Vitamin A 0.8mg 33%
Iron 17.4mg 125%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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