Directions:
- Preheat oven to 350.
- Line a greased pie dish with cheese slices.
- Beat together the eggs, milk, crab, chilis, scallions, salt and pepper. Pour over cheese in pie dish.
- Bake 40-45 minutes or until just set in the center. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.51 Kcal (1128 kJ) | ||
| Calories from fat | 174.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 238.91mg | 80% | |
| Sodium | 788.71mg | 33% | |
| Potassium | 240.55mg | 5% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 409.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 154.01 Kcal (645 kJ) | ||
| Calories from fat | 99.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 30% | |
|---|---|---|---|
| Cholesterol | 136.52mg | 80% | |
| Sodium | 450.69mg | 33% | |
| Potassium | 137.46mg | 5% | |
| Total Carbs | 2.73g | 2% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 11.11g | 39% | |
| Vitamin C | 8.9mg | 26% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.9mg | 9% | |
| Calcium | 234mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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