Spinach Bundles Recipe

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Ingredients:

Serving

2 eggs
1 (10 oz) package frozen chopped spinach, thawed and drained very well
1 tbsp breadcrumbs
2 oz feta cheese, lightly crumbled
2 scallions, thinly sliced (about 2 tbsp)
1/4 tsp coarse salt
1/2 tsp ground pepper
4 phyllo pastry sheets, thawed
2 -3 tbsp olive oil

Directions:

Preheat oven to 400°.
In a mixing bowl, whisk eggs until frothy.
Squeeze out excess water from spinach, and add spinach to eggs.
Fold in breadcrumbs, feta, scallions, dill, 1/4 teaspoon salt, and 1/2 teaspoon pepper.
Set aside.
Lay 1 phyllo sheet on a clean work surface. Brush phyllo lightly with oil, and lay another sheet on top.
Repeat layering phyllo sheets until all are used.
Cut the stacked sheets into four squares.
Gently press phyllo squares into the four outer cups of a nonstick cupcake pan, being careful not to tear bottom.
Spoon 1/4 of the spinach mixture into each lined cup.
Gather excess dough at top of each filled cup, and twist to seal.
Bake bundles in oven until golden brown, about 20 minutes. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.56 Kcal (643 kJ)
Calories from fat	126.39 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Cholesterol	94.46mg	31%
Sodium	347.59mg	14%
Potassium	75.8mg	2%
Total Carbs	2.13g	1%
Sugars	0.77g	3%
Dietary Fiber	0.41g	2%
Protein	5.29g	11%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	258.62 Kcal (1083 kJ)
Calories from fat	212.87 Kcal
		% Daily Value*
Total Fat	23.65g	22%
Cholesterol	159.08mg	31%
Sodium	585.41mg	14%
Potassium	127.67mg	2%
Total Carbs	3.59g	1%
Sugars	1.3g	3%
Dietary Fiber	0.69g	2%
Protein	8.91g	11%
Vitamin C	1.7mg	2%
Vitamin A	0.1mg	2%
Iron	1.4mg	5%
Calcium	161.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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