Corn Nuggets Recipe

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Corn Nuggets
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Minutes

Ingredients:

Directions:

  1. Cut corn off cobbs and set aside.
  2. Mix eggs until thick and creamy.
  3. Mix in remaining ingredients and fold in corn.
  4. Drop rounded teaspoons into 375º deep fryer and fry until golden brown.
  5. Stir often to allow all sides to cook evenly.
  6. Drain on paper towels and serve hot with a side of your favorite ranch dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.67 Kcal (1460 kJ)
Calories from fat 125.75 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 54.46mg 18%
Sodium 1162.33mg 48%
Potassium 454.91mg 10%
Total Carbs 49.48g 16%
Sugars 2.83g 11%
Dietary Fiber 5.66g 23%
Protein 8.57g 17%
Vitamin C 3.5mg 6%
Iron 3.2mg 18%
Calcium 235mg 24%
Amount Per 100 g
Calories 224 Kcal (938 kJ)
Calories from fat 80.79 Kcal
% Daily Value*
Total Fat 8.98g 21%
Cholesterol 34.98mg 18%
Sodium 746.73mg 48%
Potassium 292.25mg 10%
Total Carbs 31.79g 16%
Sugars 1.82g 11%
Dietary Fiber 3.64g 23%
Protein 5.51g 17%
Vitamin C 2.3mg 6%
Iron 2.1mg 18%
Calcium 151mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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