Crab-Papaya Salad Recipe

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Crab-Papaya Salad
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a small bowl, stirring well. Cover and chill.
  2. To serve, spoon 1/2 cup crab mixture into each papaya half. Place papaya halves on individual lettuce-lined salad plates, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.91 Kcal (640 kJ)
Calories from fat 25.23 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 1.27mg 0%
Sodium 170.57mg 7%
Potassium 187.53mg 4%
Total Carbs 16.08g 5%
Sugars 10.91g 44%
Dietary Fiber 2.29g 9%
Protein 15.43g 31%
Vitamin C 65.4mg 109%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 77.54 Kcal (325 kJ)
Calories from fat 12.8 Kcal
% Daily Value*
Total Fat 1.42g 4%
Cholesterol 0.64mg 0%
Sodium 86.5mg 7%
Potassium 95.1mg 4%
Total Carbs 8.15g 5%
Sugars 5.53g 44%
Dietary Fiber 1.16g 9%
Protein 7.82g 31%
Vitamin C 33.1mg 109%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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