Crab Stuffed Chicken Breasts with Curry Sauce Recipe

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Crab Stuffed Chicken Breasts with Curry Sauce
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Ingredients
22
Count
Nutrition
702
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Melt the 3 tablespoons butter in a small pan over medium-low heat and cook the onion, celery, and grated carrot until tender, about 5 minutes.
  2. Remove from the heat and add the parsley, wine, crab, cayenne and bread crumbs, mixing to combine well.
  3. Sprinkle the flattened chicken breasts with salt and pepper.
  4. Place pounded chicken shiny side down on a cutting board.
  5. (When rolling the breast over a filling, the chicken holds together better when the skinned side is on the outside.) Divide the crab filling between the 6 chicken breasts, placing the filling at one side.
  6. Roll up the breasts, tucking in the ends like an fat egg roll.
  7. Don't worry if the ends are open a little bit, the filling won't leak out during baking.
  8. Carefully,place the chicken breasts in a baking pan large enough to hold them in one layer, about 11 x 7 x 2'.
  9. Melt 3 tablespoons of butter in a saucepan, then stir in the 3 tablespoons flour and the curry powder and salt.
  10. Cook stirring, for 2 minutes.
  11. Add the milk and wine and simmer until mixture thickens, stirring constantly.
  12. The sauce should be of a fairly thick consistency, not thin and runny.
  13. Pour the sauce over the chicken breasts.
  14. Divide 1 1/4 cups bread crumbs over the breasts and dot with the 2 tablespoons of butter.
  15. Bake uncovered, at 375 degrees, for 45 minutes.
  16. Sprinkle with the grated cheese and bake for another 4 minutes or until cheese melts.
  17. Remove the chicken to a serving platter and garnish each breast with the chopped tomato and minced parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.96 Kcal (2939 kJ)
Calories from fat 311.39 Kcal
% Daily Value*
Total Fat 34.6g 53%
Cholesterol 211.53mg 71%
Sodium 1196.93mg 50%
Potassium 934.13mg 20%
Total Carbs 25.9g 9%
Sugars 6.49g 26%
Dietary Fiber 2.17g 9%
Protein 68.59g 137%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 8%
Iron 1.3mg 7%
Calcium 404mg 40%
Amount Per 100 g
Calories 131.99 Kcal (553 kJ)
Calories from fat 58.55 Kcal
% Daily Value*
Total Fat 6.51g 53%
Cholesterol 39.77mg 71%
Sodium 225.05mg 50%
Potassium 175.64mg 20%
Total Carbs 4.87g 9%
Sugars 1.22g 26%
Dietary Fiber 0.41g 9%
Protein 12.9g 137%
Vitamin C 1.6mg 14%
Iron 0.2mg 7%
Calcium 76mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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