Directions:
- Preheat oven to 500f.
- Put a little of the oil in each of the muffin pan cups, preheat in the oven.
- Mix milk and water together.
- Put all the dry ingredients into a large mixing bowl, and combine.
- Add the whole eggs and egg white and whisk together and slowly add milk and water mixture. The batter should be a little looser than a milk shake. You may not need all the liquid, depending on your flour and the atmosphere of your kitchen.
- When the muffin pans are very hot add the batter, filling each cup 2/3 of the way.
- Bake for about 25-30 minutes. They should be light and golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.45 Kcal (546 kJ) | ||
| Calories from fat | 43.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 46.81mg | 16% | |
| Sodium | 37.54mg | 2% | |
| Potassium | 68.19mg | 1% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 4.47g | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.3 Kcal (784 kJ) | ||
| Calories from fat | 62.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 7% | |
|---|---|---|---|
| Cholesterol | 67.2mg | 16% | |
| Sodium | 53.9mg | 2% | |
| Potassium | 97.9mg | 1% | |
| Total Carbs | 24.07g | 6% | |
| Sugars | 1.14g | 3% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 6.42g | 9% | |
| Iron | 0.7mg | 3% | |
| Calcium | 43.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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