Spinach Penne, Peas and Shrimp in a Cream Sauce Recipe

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Spinach Penne, Peas and Shrimp in  a Cream Sauce
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Ingredients:

Directions:

  1. Boil water and add shrimp until they turn pink, immediately remove and set aside.
  2. Next, cook penne or your pasta until al dente and set aside.
  3. Chop gorgonzola cheese into small pieces and slice proscuitto into thin small strips.
  4. Using a large pot, cut gorgonzola cheese in little pieces and place in pot with cream.
  5. With stove on medium, stir mixture until cheese has completely melted.
  6. Add peas and proscuitto while mixing, taking care not to let sauce burn.
  7. You must make sure the cheese has completely melted.
  8. Gorgonzola can be very strong, but is very easy to melt this way.
  9. Add the shrip and salt/pepper to taste.
  10. Sprinkle parmesan cheese over the individual servings.
  11. This makes an elegant and delicious dinner, quickly and very easily.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.96 Kcal (2822 kJ)
Calories from fat 235.96 Kcal
% Daily Value*
Total Fat 26.22g 40%
Cholesterol 49.32mg 16%
Sodium 1877.55mg 78%
Potassium 390.94mg 8%
Total Carbs 76.49g 25%
Sugars 18.63g 75%
Dietary Fiber 9.04g 36%
Protein 36.87g 74%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 241.42 Kcal (1011 kJ)
Calories from fat 84.52 Kcal
% Daily Value*
Total Fat 9.39g 40%
Cholesterol 17.67mg 16%
Sodium 672.55mg 78%
Potassium 140.04mg 8%
Total Carbs 27.4g 25%
Sugars 6.67g 75%
Dietary Fiber 3.24g 36%
Protein 13.21g 74%
Vitamin C 3.1mg 14%
Vitamin A 0.1mg 6%
Iron 0.8mg 12%
Calcium 44.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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