Baked Chicken and Zucchini Recipe

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Baked Chicken and Zucchini
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  1. In a shallow bowl, beat egg, water, 1/2 teaspoon salt and pepper.
  2. Set aside 2 tablespoons bread crumbs.
  3. Place the remaining crumbs in a large resealable plastic bag.
  4. Dip chicken in egg mixture, then place in bag and shake to coat.
  5. In a large skillet, cook chicken in 2 tablespoons oil for 2-3 minutes on each side or until golden brown; remove and set aside.
  6. In the same skillet, saute zucchini in remaining oil until crisp-tender; drain.
  7. Transfer to a greased 13-in. x 9-in. baking dish.
  8. Sprinkle the reserved bread crumbs over the zucchini.
  9. Top with tomato slices; sprinkle with 2/3 cup mozzarella cheese, basil and remaining salt.
  10. Top with chicken.
  11. Cover and bake at 400° for 25 minutes or until a meat thermometer reads 170°.
  12. Uncover; sprinkle with remaining cheese.
  13. Bake 10 minutes longer or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.75 Kcal (1745 kJ)
Calories from fat 237.98 Kcal
% Daily Value*
Total Fat 26.44g 41%
Cholesterol 103.87mg 35%
Sodium 1074.21mg 45%
Potassium 543.1mg 12%
Total Carbs 17.94g 6%
Sugars 5.47g 22%
Dietary Fiber 2g 8%
Protein 26.99g 54%
Vitamin C 22.1mg 37%
Iron 1mg 5%
Calcium 508.2mg 51%
Amount Per 100 g
Calories 126.92 Kcal (531 kJ)
Calories from fat 72.48 Kcal
% Daily Value*
Total Fat 8.05g 41%
Cholesterol 31.63mg 35%
Sodium 327.15mg 45%
Potassium 165.4mg 12%
Total Carbs 5.46g 6%
Sugars 1.66g 22%
Dietary Fiber 0.61g 8%
Protein 8.22g 54%
Vitamin C 6.7mg 37%
Iron 0.3mg 5%
Calcium 154.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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