Springfield Style Cashew Chicken II Recipe

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Springfield Style Cashew Chicken II
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Ingredients:

Directions:

  1. To Make Sauce: Bring water to a boil in a large saucepan; dissolve bouillon cubes in boiling water. Remove 1 cup of this broth and mix with cornstarch in a small bowl, then return mixture to saucepan and let thicken. Stir in sugar, oyster sauce and soy sauce; cover, remove from heat and set aside.
  2. To Make Chicken Nuggets: In a shallow dish or bowl, flour cubed chicken well and let stand in flour for 15 minutes. In a small bowl, beat egg, milk, salt and pepper together. Remove chicken from flour, dip in egg mixture, roll in flour again and deep fry in a large skillet or deep fryer until golden brown.
  3. Place prepared chicken nuggets on a platter; heat sauce over low heat to heat through, then pour over chicken. Sprinkle cashew halves and green onion on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.45 Kcal (1760 kJ)
Calories from fat 155.37 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 75.71mg 25%
Sodium 3205.54mg 134%
Potassium 483.28mg 10%
Total Carbs 44.56g 15%
Sugars 6.7g 27%
Dietary Fiber 2.18g 9%
Protein 23.86g 48%
Vitamin C 1mg 2%
Iron 2.9mg 16%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 101.11 Kcal (423 kJ)
Calories from fat 37.36 Kcal
% Daily Value*
Total Fat 4.15g 27%
Cholesterol 18.21mg 25%
Sodium 770.88mg 134%
Potassium 116.22mg 10%
Total Carbs 10.71g 15%
Sugars 1.61g 27%
Dietary Fiber 0.52g 9%
Protein 5.74g 48%
Vitamin C 0.2mg 2%
Iron 0.7mg 16%
Calcium 21.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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