Ozarks Cashew Chicken Recipe

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Ozarks Cashew Chicken
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Ingredients:

Directions:

  1. Bring water to boil in a large saucepan. Dissolve bouillon in boiling water. Remove 1 cup of this broth and mix with cornstarch in a small bowl. Return broth and cornstarch mixture to saucepan and let thicken. Stir in sugar, oyster sauce, and soy sauce. Remove from heat and set aside.
  2. In a shallow dish or bowl, flour cubed chicken and allow to stand in flour for 15 minutes. In a small bowl, beat egg, milk, salt and pepper together. Remove chicken from flour, dip into egg mixture, roll in flour again and fry in in hot peanut oil in a large skillet until golden brown.
  3. Place fried chicken cubes over hot steamed rice on a medium platter. Heat sauce over low heat, then pour over chicken. Sprinkle with cashew halves and green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.17 Kcal (3480 kJ)
Calories from fat 310.74 Kcal
% Daily Value*
Total Fat 34.53g 53%
Cholesterol 151.42mg 50%
Sodium 6411.02mg 267%
Potassium 966.51mg 21%
Total Carbs 86.61g 29%
Sugars 10.95g 44%
Dietary Fiber 4.35g 17%
Protein 47.71g 95%
Vitamin C 1.9mg 3%
Iron 5.8mg 32%
Calcium 179.7mg 18%
Amount Per 100 g
Calories 100.24 Kcal (420 kJ)
Calories from fat 37.48 Kcal
% Daily Value*
Total Fat 4.16g 53%
Cholesterol 18.26mg 50%
Sodium 773.2mg 267%
Potassium 116.57mg 21%
Total Carbs 10.45g 29%
Sugars 1.32g 44%
Dietary Fiber 0.53g 17%
Protein 5.75g 95%
Vitamin C 0.2mg 3%
Iron 0.7mg 32%
Calcium 21.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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