Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt. Recipe
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Directions:
- Spray medium nonstick pan with cooking spray and heat to low-medium.
- Mix egg substitute, egg whites and mushrooms (I mix this the night before). Pour into pan. Sprinkle cheese on top. Do not stir!
- Cover pan with a lid. It should set in about 5-10 minutes. Check it to see that the middle is set. Season, fold and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.99 Kcal (1470 kJ) | ||
| Calories from fat | 87.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 344.29mg | 115% | |
| Sodium | 749.38mg | 31% | |
| Potassium | 669.19mg | 14% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 14.6g | 58% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 47.67g | 95% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 315.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 191.48 Kcal (802 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 15% | |
|---|---|---|---|
| Cholesterol | 187.83mg | 115% | |
| Sodium | 408.83mg | 31% | |
| Potassium | 365.08mg | 14% | |
| Total Carbs | 8.31g | 5% | |
| Sugars | 7.97g | 58% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 26g | 95% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.2mg | 12% | |
| Calcium | 172.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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