Baked Chicken and Zucchini Recipe

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Ingredients:

Serving

1 egg
1 tbsp water
3/4 tsp salt, divided
1/8 tsp pepper
1 cup dry bread crumbs
4 boneless skinless chicken breast halves (6 oz each)
4 tbsp olive oil, divided
5 medium zucchini, sliced
4 medium tomatoes, sliced
1 cup (4 oz) part-skim shredded mozzarella cheese, divided
2 tsp minced fresh basil

Directions:

In a shallow bowl, beat egg, water, 1/2 teaspoon salt and pepper. Set aside 2 tablespoons bread crumbs. Place the remaining crumbs in a large resealable plastic bag. Dip chicken in egg mixture, then place in bag and shake to coat.
In a large skillet, cook chicken in 2 tablespoons oil for 2-3 minutes on each side or until golden brown; remove and set aside. In the same skillet, saute zucchini in remaining oil until crisp-tender; drain. Transfer to a greased 13-in. x 9-in. baking dish.
Sprinkle the reserved bread crumbs over the zucchini. Top with tomato slices; sprinkle with 2/3 cup mozzarella cheese, basil and remaining salt. Top with chicken. Cover and bake at 400° for 25 minutes or until a meat thermometer reads 170°. Uncover; sprinkle with remaining cheese. Bake 10 minutes longer or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.79 Kcal (1398 kJ)
Calories from fat	169.84 Kcal
		% Daily Value*
Total Fat	18.87g	29%
Cholesterol	70.55mg	24%
Sodium	837.2mg	35%
Potassium	552.28mg	12%
Total Carbs	25.17g	8%
Sugars	5.38g	22%
Dietary Fiber	2.75g	11%
Protein	16.82g	34%
Vitamin C	22.1mg	37%
Iron	1.7mg	10%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	136.72 Kcal (572 kJ)
Calories from fat	69.56 Kcal
		% Daily Value*
Total Fat	7.73g	29%
Cholesterol	28.9mg	24%
Sodium	342.91mg	35%
Potassium	226.21mg	12%
Total Carbs	10.31g	8%
Sugars	2.2g	22%
Dietary Fiber	1.13g	11%
Protein	6.89g	34%
Vitamin C	9mg	37%
Iron	0.7mg	10%
Calcium	53.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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