Crab and Avocado Duet (Ellie Krieger) Recipe

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Crab and Avocado Duet (Ellie Krieger)
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Ingredients:

Directions:

  1. Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.
  2. Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.
  3. Per Serving:
  4. Calories 150; Total Fat 8 g; (Sat Fat 1 g, Mono Fat 5 g, Poly Fat 1 g) ; Protein 15 g; Carb 5 g; Fiber 3 g; Cholesterol 65 mg; Sodium 390 mg
  5. Excellent source of: Protein
  6. Good source of: Fiber, Vitamin C, Folate, Vitamin K, Potassium
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.82 Kcal (636 kJ)
Calories from fat 83.75 Kcal
% Daily Value*
Total Fat 9.31g 14%
Sodium 163.22mg 7%
Potassium 262.52mg 6%
Total Carbs 6.05g 2%
Sugars 0.89g 4%
Dietary Fiber 3.62g 14%
Protein 12.44g 25%
Vitamin C 10.4mg 17%
Iron 0.6mg 3%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 124.89 Kcal (523 kJ)
Calories from fat 68.89 Kcal
% Daily Value*
Total Fat 7.65g 14%
Sodium 134.27mg 7%
Potassium 215.95mg 6%
Total Carbs 4.98g 2%
Sugars 0.73g 4%
Dietary Fiber 2.97g 14%
Protein 10.24g 25%
Vitamin C 8.5mg 17%
Iron 0.5mg 3%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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