Pepper Medley Crab And Avocado Salad Recipe

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Ingredients:

Serving

1 package. (6.5oz) alouette sweet & spicy pepper medley spreadable cheese
8 oz. lump crabmeat
2 avocados, pitted and cut into large dice , skin reserved
1 plum tomato diced
1 tsp. lime juice
1 tsp. fresh cilantro chopped
1/2 tsp. curry powder
salt and pepper to season

Directions:

In medium stainless steel or glass bowl combine the cheese, tomato, lime juice and curry powder. Mix well. Split avocado in half, remove pit, dice and reserve the shell. Fold in diced avocado and season with salt and pepper to taste. Gently fold in crab meat. Fill Avocado halves with the salad and place on serving platter. Serve with crackers as a dip or with your favorite sandwich bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.41 Kcal (960 kJ)
Calories from fat	151.3 Kcal
		% Daily Value*
Total Fat	16.81g	26%
Sodium	7.2mg	0%
Potassium	492.89mg	10%
Total Carbs	9.86g	3%
Sugars	1.04g	4%
Dietary Fiber	7.12g	28%
Protein	13.38g	27%
Vitamin C	10.5mg	17%
Iron	1.1mg	6%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	144.51 Kcal (605 kJ)
Calories from fat	95.31 Kcal
		% Daily Value*
Total Fat	10.59g	26%
Sodium	4.54mg	0%
Potassium	310.48mg	10%
Total Carbs	6.21g	3%
Sugars	0.65g	4%
Dietary Fiber	4.48g	28%
Protein	8.43g	27%
Vitamin C	6.6mg	17%
Iron	0.7mg	6%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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