Crab Salad with Peaches and Avocados Recipe

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Crab Salad with Peaches and Avocados
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Ingredients:

Directions:

  1. Pick crabmeat, removing any bits of shell. Whisk together lemon zest, next 2 ingredients, and 1 Tbsp. lemon juice. Fold in jalapeño pepper, next 2 ingredients, and crabmeat, using a rubber spatula. Season with kosher salt and freshly ground white pepper to taste.
  2. Stir together peaches and remaining 4 Tbsp. lemon juice. Reserve 3 cups peach mixture. Pulse honey and remaining peach mixture in a food processor 8 to 10 times or until smooth. Season pureed peach mixture with kosher salt and freshly ground white pepper to taste.
  3. Spoon 1/4 cup pureed peach mixture onto a chilled plate. Place a 3 1/2-inch round cutter in center of peach mixture on plate. (A clean, empty tuna can with both ends removed may be used instead.) Spoon one-sixth of diced avocados and 1/2 cup reserved chopped peach mixture into cutter, packing each layer firmly and sprinkling with kosher salt and freshly ground white pepper to taste. Top with about 1/2 cup crab mixture. Carefully remove cutter from plate. Repeat procedure with remaining pureed peach mixture, avocado, chopped peach mixture, and crab mixture. Arrange desired amount of arugula around each layered salad; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2002.95 Kcal (8386 kJ)
Calories from fat 1030.55 Kcal
% Daily Value*
Total Fat 114.51g 176%
Cholesterol 5.8mg 2%
Sodium 183.83mg 8%
Potassium 4649.28mg 99%
Total Carbs 163.68g 55%
Sugars 91.31g 365%
Dietary Fiber 59.35g 237%
Protein 111.5g 223%
Vitamin C 158.1mg 263%
Iron 6.3mg 35%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 97.73 Kcal (409 kJ)
Calories from fat 50.28 Kcal
% Daily Value*
Total Fat 5.59g 176%
Cholesterol 0.28mg 2%
Sodium 8.97mg 8%
Potassium 226.85mg 99%
Total Carbs 7.99g 55%
Sugars 4.46g 365%
Dietary Fiber 2.9g 237%
Protein 5.44g 223%
Vitamin C 7.7mg 263%
Iron 0.3mg 35%
Calcium 7.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.8
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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