Directions:
- Preheat the oven to 400 degrees F.
- Slice the bread into 1/2-inch thick slices. Lightly brush the bread slices with the 3 tablespoons of olive oil. Arrange the bread on a baking sheet fitted with a rack and bake until lightly toasted, about 8 minutes. Remove from the oven and let cool before topping with the crab mixture.
- In a large bowl whisk together the lemon juice, 1/4 cup of olive oil and salt and pepper, to taste. Set aside.
- Add the yellow pepper, the avocado, shallot and the crabmeat to the lemon vinaigrette and toss gently, so as to not break up the crabmeat. Top the bread slices with about a tablespoon of the crab mixture and arrange on a serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.37 Kcal (1174 kJ) | ||
| Calories from fat | 166.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 4% | |
| Sodium | 175.17mg | 7% | |
| Potassium | 289.43mg | 6% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 63.9mg | 106% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.25 Kcal (700 kJ) | ||
| Calories from fat | 99.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 28% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 4% | |
| Sodium | 104.49mg | 7% | |
| Potassium | 172.66mg | 6% | |
| Total Carbs | 9.86g | 6% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 2.31g | 15% | |
| Protein | 8.31g | 28% | |
| Vitamin C | 38.1mg | 106% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.7mg | 7% | |
| Calcium | 33.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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