Tex-Mex Dip Aka Seven-Layer Dip Recipe

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Tex-Mex Dip Aka Seven-Layer Dip
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  1. Peel, pit and mash avocados in a medium-size bowl with lemon juice, salt and pepper.
  2. Combine sour cream, mayonnaise, and taco seasoning mix in a bowl.
  3. To assemble: Spread bean dip on a large shallow serving platter; top with seasoned avocado mixture; layer with sour cream-taco mixture.
  4. Sprinkle with chopped onions, tomatoes and olives; cover with shredded cheese.
  5. Serve chilled or at room temperature with round tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.21 Kcal (905 kJ)
Calories from fat 175.83 Kcal
% Daily Value*
Total Fat 19.54g 30%
Cholesterol 7.06mg 2%
Sodium 265.46mg 11%
Potassium 408.26mg 9%
Total Carbs 10.74g 4%
Sugars 2.52g 10%
Dietary Fiber 5.33g 21%
Protein 2.77g 6%
Vitamin C 13.7mg 23%
Iron 1mg 5%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 157.07 Kcal (658 kJ)
Calories from fat 127.73 Kcal
% Daily Value*
Total Fat 14.19g 30%
Cholesterol 5.13mg 2%
Sodium 192.85mg 11%
Potassium 296.59mg 9%
Total Carbs 7.8g 4%
Sugars 1.83g 10%
Dietary Fiber 3.87g 21%
Protein 2.01g 6%
Vitamin C 9.9mg 23%
Iron 0.7mg 5%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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