Directions:
- Combine all ingredients in microwave-safe bowl. Microwave one minute, stir. Microwave for another 30 seconds to one minute, until soy milk starts foaming.
- Remove from microwave and let cool. Press into onigiri molds and place in fridge for one hour. Gently remove from the molds. Done!
- I made these the night before, and they kept their shape overnight and had a wonderful, soft texture when eaten cold the next day.
- NOTE 1: You can vary the flavours significantly by using different types of soy or rice milk, and bu changing the seasoning a little. I made these with vanilla soy milk and cinnamon, but you could use other flavours too.
- NOTE 2: If you do not have onigiri molds, you can use small plastic containers to shape the onigiri, or you can improvise a mold using a cookie cutter, in this fashion:.
- Place the cookie cutters on a plate. Press the couscous into them as you would for a mold, packing the mixture very tightly. Cover the plate with plastic wrap or with a dish cover. Refrigerate as you would for a mold, and proceed as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.16 Kcal (846 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 36.58mg | 2% | |
| Potassium | 160.28mg | 3% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.45 Kcal (810 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 3% | |
|---|---|---|---|
| Sodium | 35mg | 2% | |
| Potassium | 153.37mg | 3% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 4.82g | 20% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 6.55g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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