Directions:
- Combine soymilk, cinnamon, vanilla, peanut butter and flour in a medium sized bowl, whisking till smooth.
- Heat oil in a pan (low-medium).
- Dredge bread in mixture and cook till brown on each side (about 2 minutes for the first side, 1 for the second).
- Serve with maple syrup and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.2 Kcal (1512 kJ) | ||
| Calories from fat | 139.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Sodium | 453.53mg | 19% | |
| Potassium | 364.13mg | 8% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 440.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 211.62 Kcal (886 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 24% | |
|---|---|---|---|
| Sodium | 265.72mg | 19% | |
| Potassium | 213.34mg | 8% | |
| Total Carbs | 26.06g | 15% | |
| Sugars | 6.51g | 44% | |
| Dietary Fiber | 4.63g | 32% | |
| Protein | 8.06g | 28% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.2mg | 21% | |
| Calcium | 257.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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