Directions:
- Place all ingredients in a microwavable container.
- Microwave on high 2 minutes.
- Cover and let stand 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.66 Kcal (1535 kJ) | ||
| Calories from fat | 3.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 143.95mg | 6% | |
| Potassium | 495.69mg | 11% | |
| Total Carbs | 74.91g | 25% | |
| Sugars | 28.36g | 113% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 335.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 131 Kcal (548 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 51.43mg | 6% | |
| Potassium | 177.1mg | 11% | |
| Total Carbs | 26.77g | 25% | |
| Sugars | 10.13g | 113% | |
| Dietary Fiber | 2.1g | 24% | |
| Protein | 5.39g | 30% | |
| Vitamin C | 3.8mg | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 119.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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