Directions:
- • Place the couscous, sultanas, spices and salt into a microwave-proof bowl and mix well. Add the freshly boiled water to the bowl and then cover the bowl with cling film. Leave the mixture to sit for 10 to 15 minutes, or until the water has been absorbed by the couscous. Remove the cling film from the bowl and stir the couscous with a fork to separate the grains. Stir the mixture again and season, to taste, with salt and freshly ground black pepper. Transfer the couscous to a serving dish.
- • Slice the pomegranate in half and extract a good quarter of the seeds. Place them onto the couscous. Sprinkle the chopped cilantro (coriander) over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.14 Kcal (264 kJ) | ||
| Calories from fat | 7.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 1165.96mg | 49% | |
| Potassium | 184.81mg | 4% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.59 Kcal (350 kJ) | ||
| Calories from fat | 9.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 1% | |
|---|---|---|---|
| Sodium | 1543.69mg | 49% | |
| Potassium | 244.69mg | 4% | |
| Total Carbs | 18.99g | 5% | |
| Sugars | 13.74g | 42% | |
| Dietary Fiber | 4.08g | 12% | |
| Protein | 2.06g | 3% | |
| Vitamin C | 10.1mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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