Directions:
- Wash, quarter and remove both stem and blossom ends from apples.
- Combine apples, apple cider and cinnamon sticks in large, deep stainless steel sauce pan.
- Simmer, covered, until apples are soft, about 25 minutes.
- Remove cinnamon sticks and reserve. Crush apples with potato masher. Put mixture through sieve or strainer to remove peels and seeds. Measure out 6 cups of applesauce, set aside.
- Measure maple syrup; set aside.
- Return apple puree (and, if you want, cinnamon stick for a more potent cinnamon flavor) to a clean large stainless steel saucepan and stirring occasionally, bring to a boil.
- Reduce heat and boil gently for 30 minutes or until apple spread mounds on a spoon or desired thickness is reached. Add maple syrup and cook gently another 30 minutes, stirring often.
- Prepare jars and lids.
- When apple mixture has reached desired consistency, remove from heat.
- Spoon into jars and seal. Boiling water bath for 10 minutes.
- If any have not sealed, place in refrigerator for immediate use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.52 Kcal (689 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.23mg | 0% | |
| Potassium | 315.63mg | 7% | |
| Total Carbs | 42.61g | 14% | |
| Sugars | 32.2g | 129% | |
| Dietary Fiber | 5.1g | 20% | |
| Vitamin C | 12.8mg | 21% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.8 Kcal (234 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 107.06mg | 7% | |
| Total Carbs | 14.45g | 14% | |
| Sugars | 10.92g | 129% | |
| Dietary Fiber | 1.73g | 20% | |
| Vitamin C | 4.3mg | 21% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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