Ingredients:
- 1 tbsp margarine , vegan (a brand like earth balance has no hydrogenated oils, contains no gmo's, and is gluten-free.)
Directions:
- 1. Combine soy milk, brown rice and maple syrups in a saucepan over medium heat until boiling (about 10 minutes.) Whisk continuously to prevent sticking.
- 2. Mix water and arrowroot in a small bowl.
- 3. When the boiling mixture lightly coats the back of a spoon, add the mixed water and arrowroot. Cook for 2 more minutes, whisking continuously.
- 4. Remove from heat and stir in vegan margarine and vanilla extract.
- 5. Cool and drizzle over apple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.48 Kcal (2091 kJ) | ||
| Calories from fat | 36.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Sodium | 126.7mg | 5% | |
| Potassium | 162.75mg | 3% | |
| Total Carbs | 117.2g | 39% | |
| Sugars | 73.76g | 295% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 253.33 Kcal (1061 kJ) | ||
| Calories from fat | 18.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 6% | |
|---|---|---|---|
| Sodium | 64.26mg | 5% | |
| Potassium | 82.55mg | 3% | |
| Total Carbs | 59.44g | 39% | |
| Sugars | 37.41g | 295% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.69g | 3% | |
| Vitamin C | 0.7mg | 2% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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