Directions:
- Combine harissa, cumin, coriander and 1/2 teaspoon cinnamon in a resealable plastic bag. (Use a non-metal container if you prefer.) Add chops to bag, seal and shake until well-coated. Marinate the meat for 30 minutes in the fridge.
- Heat oil in a large skillet over medium-high heat. Cook chops until cooked through, about eight minutes per side.
- Bring broth to boil in a medium saucepan. Add 1/4 teaspoon of cinnamon, turmeric and couscous. Turn heat down to lowest possible setting, cover and simmer for 5-7 minutes. Fluff couscous and mix in the apricots and cilantro.
- Serve chops on top of the couscous.
- Cooking time includes the time to marinade the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.87 Kcal (1913 kJ) | ||
| Calories from fat | 102.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 268.03mg | 11% | |
| Potassium | 750.24mg | 16% | |
| Total Carbs | 53.61g | 18% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 33.38g | 67% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.16 Kcal (486 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 18% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 22% | |
| Sodium | 68.15mg | 11% | |
| Potassium | 190.74mg | 16% | |
| Total Carbs | 13.63g | 18% | |
| Sugars | 1.63g | 26% | |
| Dietary Fiber | 1.16g | 18% | |
| Protein | 8.49g | 67% | |
| Vitamin C | 3.4mg | 22% | |
| Iron | 0.7mg | 14% | |
| Calcium | 23mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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