Ingredients:
- 1 punnet cherry tomatoes halved
- 2 tblsp olive oil
- 1 tblsp balsamic vinigar
- 2 tblsp maple syrup
Directions:
- Heat oil in med.fry pan on high.Add tomatoes cook 1-2 min until tender,transfer to plate
- Place couscous in large bowl cover with water.ste aside for about 5 mins. until liquid is absorbed, fluff with fork
- DRESSING
- Whisk together all ingrediants in a jug and season to taste
- Toss spinach,chickpeas,tuna,feta and olives through the couscous, along with the tomatoes and dressing
- Serve with crusty bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.22 Kcal (2145 kJ) | ||
| Calories from fat | 155.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 846.1mg | 35% | |
| Potassium | 419.08mg | 9% | |
| Total Carbs | 58.78g | 20% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 29.79g | 60% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 198mg | 20% | |
| Amount Per 100 g | |||
| Calories | 163.64 Kcal (685 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 27% | |
|---|---|---|---|
| Cholesterol | 9.06mg | 9% | |
| Sodium | 270.3mg | 35% | |
| Potassium | 133.88mg | 9% | |
| Total Carbs | 18.78g | 20% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 9.52g | 60% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.9mg | 15% | |
| Calcium | 63.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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