Directions:
- Mix the garbanzo beans, green onions, green bell pepper, red bell pepper, chives, dill, and Havarti cheese in a large bowl.
- Whisk the red wine vinegar, olive oil, salt, and pepper together in a separate bowl; pour the mixture over the salad and toss to coat. Sprinkle parsley over the salad to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.87 Kcal (1042 kJ) | ||
| Calories from fat | 191.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.32g | 33% | |
|---|---|---|---|
| Cholesterol | 37.07mg | 12% | |
| Sodium | 236.66mg | 10% | |
| Potassium | 137.1mg | 3% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 17.2mg | 95% | |
| Calcium | 282.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 217.79 Kcal (912 kJ) | ||
| Calories from fat | 167.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 33% | |
|---|---|---|---|
| Cholesterol | 32.44mg | 12% | |
| Sodium | 207.1mg | 10% | |
| Potassium | 119.98mg | 3% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 1.99g | 9% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 8.4g | 19% | |
| Vitamin C | 36.4mg | 69% | |
| Vitamin A | 1.2mg | 46% | |
| Iron | 15mg | 95% | |
| Calcium | 247.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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