Calories in Usda Tuna, light, canned in oil, drained solids

366Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 185 g
Calories 366.3 Kcal (1534 kJ)
Calories from fat 136.7 Kcal
% Daily Value*
Total Fat 15.19g 23%
Saturated Fat 2.83g 14%
Cholesterol 33.3mg 11%
Sodium 654.9mg 27%
Potassium 382.95mg 8%
Protein 53.89g 108%
Iron 2.6mg 14%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (366 calories) 185 g
  • Cal: 18.3 %
  • Fat: 23.4 %
  • Carb: 0 %
  • Prot: 107.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.5%)
  • Protein (61.5%)
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