Couscous, Chicken And Greens Salad Recipe

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Couscous, Chicken And Greens Salad
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Ingredients:

Directions:

  1. (makes one serving - about 500 calories)
  2. Broil/Cook chicken
  3. Cook couscous
  4. Put all ingredients in bowl, toss and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.53 Kcal (2899 kJ)
Calories from fat 99.24 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 11.77mg 4%
Sodium 262.78mg 11%
Potassium 592.02mg 13%
Total Carbs 15.67g 5%
Sugars 5.87g 23%
Dietary Fiber 4.98g 20%
Protein 8.42g 17%
Vitamin C 34.6mg 58%
Iron 2.3mg 13%
Calcium 198.2mg 20%
Amount Per 100 g
Calories 194.17 Kcal (813 kJ)
Calories from fat 27.83 Kcal
% Daily Value*
Total Fat 3.09g 17%
Cholesterol 3.3mg 4%
Sodium 73.68mg 11%
Potassium 165.99mg 13%
Total Carbs 4.39g 5%
Sugars 1.64g 23%
Dietary Fiber 1.4g 20%
Protein 2.36g 17%
Vitamin C 9.7mg 58%
Iron 0.6mg 13%
Calcium 55.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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