Directions:
- Combine and whisk all the dressing ingredients and pour into the couscous. Stir well and add in the water. Set aside until all the couscous absorbs all the dressing and water.
- Then combine the rest of the ingredients and mix into the couscous mixture. Mix until well combined and season with sea salt, black pepper and top it with some parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.14 Kcal (1977 kJ) | ||
| Calories from fat | 217.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.11g | 37% | |
|---|---|---|---|
| Sodium | 795.86mg | 33% | |
| Potassium | 391.17mg | 8% | |
| Total Carbs | 54.59g | 18% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 118.4mg | 197% | |
| Iron | 21.1mg | 117% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.16 Kcal (583 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 37% | |
|---|---|---|---|
| Sodium | 234.57mg | 33% | |
| Potassium | 115.29mg | 8% | |
| Total Carbs | 16.09g | 18% | |
| Sugars | 1.73g | 23% | |
| Dietary Fiber | 1.5g | 20% | |
| Protein | 2.55g | 17% | |
| Vitamin C | 34.9mg | 197% | |
| Iron | 6.2mg | 117% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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