Vegetable Couscous Recipe

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Vegetable Couscous
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Ingredients:

Directions:

  1. Bring the water to a boil, add the butter, couscous, salt and pepper, garbanzo beans and zucchini.
  2. Stir, cover.
  3. Remove it from the heat and allow to stand 5 minutes.
  4. Stir with a fork to fluff up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.9 Kcal (1243 kJ)
Calories from fat 71.62 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 15.27mg 5%
Sodium 152.26mg 6%
Potassium 173.27mg 4%
Total Carbs 47.07g 16%
Dietary Fiber 2.22g 9%
Protein 10g 20%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 157.04 Kcal (657 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 12%
Cholesterol 8.07mg 5%
Sodium 80.53mg 6%
Potassium 91.65mg 4%
Total Carbs 24.9g 16%
Dietary Fiber 1.17g 9%
Protein 5.29g 20%
Vitamin C 1mg 3%
Iron 0.6mg 6%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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