Directions:
- Grate the courgettes on the coarse side of your grater.
- Toss them with the olive oil, lemon or lime juice, clear honey, poppy seeds and the crushed garlic clove.
- Add salt and pepper to taste.
- Serve as soon as possible (or it will get too watery).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.71 Kcal (480 kJ) | ||
| Calories from fat | 99.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Sodium | 0.53mg | 0% | |
| Potassium | 17mg | 0% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 568.91 Kcal (2382 kJ) | ||
| Calories from fat | 495.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.03g | 17% | |
|---|---|---|---|
| Sodium | 2.63mg | 0% | |
| Potassium | 84.32mg | 0% | |
| Total Carbs | 20.09g | 1% | |
| Sugars | 15.13g | 12% | |
| Dietary Fiber | 1.46g | 1% | |
| Protein | 1.47g | 1% | |
| Vitamin C | 8.6mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 107.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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