Pine Nut & Feta Pasta Salad Recipe

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Pine Nut & Feta Pasta Salad
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Ingredients:

Directions:

  1. Boil chosen pasta al dente, drain (stir in some butter or olive oil to keep it loose) and allow pasta to cool.
  2. Combine all dressing ingredients into a blender or food processor and pulse until pine nuts have broken down and all ingredients combine (Important! Add/subtract dressing ingredients too taste!).
  3. Combine cooled pasta, feta, roasted red peppers and cucumbers in a large mixing bowl.
  4. Gently stir in dressing.
  5. Chill for around 30 minutes to give flavors a chance to meld.
  6. Cheers!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.95 Kcal (950 kJ)
Calories from fat 170.92 Kcal
% Daily Value*
Total Fat 18.99g 29%
Cholesterol 27.98mg 9%
Sodium 735.82mg 31%
Potassium 91.89mg 2%
Total Carbs 7.61g 3%
Sugars 2.26g 9%
Dietary Fiber 0.49g 2%
Protein 6.51g 13%
Vitamin C 27.1mg 45%
Iron 24.1mg 134%
Calcium 205.6mg 21%
Amount Per 100 g
Calories 65.94 Kcal (276 kJ)
Calories from fat 49.66 Kcal
% Daily Value*
Total Fat 5.52g 29%
Cholesterol 8.13mg 9%
Sodium 213.78mg 31%
Potassium 26.7mg 2%
Total Carbs 2.21g 3%
Sugars 0.66g 9%
Dietary Fiber 0.14g 2%
Protein 1.89g 13%
Vitamin C 7.9mg 45%
Iron 7mg 134%
Calcium 59.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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