Lemon-Rosemary Chicken Skewers Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

8 skinless boneless chicken breast halves (each about 7 oz)
1 1-pint basket grape tomatoes or small cherry tomatoes
1 cup olive oil
1 cup fresh lemon juice
6 bay leaves, broken into small pieces
3 tbsp chopped fresh rosemary
4 large garlic cloves, pressed
2 tsp salt
2 tsp hot pepper sauce
1 cup light mayonnaise

Directions:

Cut each chicken breast half lengthwise into 6 thin strips. Thread each strip completely onto 1 skewer, leaving 1/2 inch of skewer exposed at 1 end. Press 1 grape tomato onto end of skewer. Divide skewers between two 15x10x2-inch glass baking dishes, stacking skewers if necessary.
Pour oil into bowl. Whisk in next 6 ingredients. Pour marinade over chicken. Marinate 1 hour at room temperature, turning often, or cover and chill overnight.
Preheat oven to 425°F. Remove skewers from marinade and arrange on 2 large rimmed baking sheets; reserve marinade. Bake chicken until just cooked through, about 8 minutes. Transfer to platter.
Transfer reserved marinade to medium saucepan. Boil over medium-high heat 1 minute. Cool marinade 15 minutes. Strain. Pour 1/2 cup marinade into medium bowl; whisk in mayonnaise. Season sauce to taste with salt and pepper. Spoon remaining marinade over chicken to moisten. Serve chicken with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.24 Kcal (495 kJ)
Calories from fat	106.13 Kcal
		% Daily Value*
Total Fat	11.79g	18%
Cholesterol	6.48mg	2%
Sodium	305.54mg	13%
Potassium	41.11mg	1%
Total Carbs	1.86g	1%
Sugars	0.71g	3%
Dietary Fiber	0.05g	0%
Protein	1.7g	3%
Vitamin C	4.5mg	7%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	300.14 Kcal (1257 kJ)
Calories from fat	269.41 Kcal
		% Daily Value*
Total Fat	29.93g	18%
Cholesterol	16.44mg	2%
Sodium	775.59mg	13%
Potassium	104.37mg	1%
Total Carbs	4.71g	1%
Sugars	1.81g	3%
Dietary Fiber	0.13g	0%
Protein	4.31g	3%
Vitamin C	11.4mg	7%
Iron	0.1mg	0%
Calcium	9.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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