Country Style Pork Ribs Adobong Recipe

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Country Style Pork Ribs Adobong
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Ingredients:

Directions:

  1. Mix together the vinegar, soy sauce, garlic, bay leaves, and peppercorns.
  2. Add pork ribs and toss to coat.
  3. Marinate overnight in refrigerator, turning at least once.
  4. Dain marinade into a large straight-sided skillet or 2 smaller skillets.
  5. Bring to a boil and add ribs.
  6. Cover and simmer for 1 hour, turning ribs over half way through.
  7. Add coconut milk and simmer 20 minutes longer, uncovered.
  8. Remove ribs and turn heat to high.
  9. Boil the sauce and reduce to about 1 cup.
  10. Strain and set aside.
  11. Brush the ribs with the sauce.
  12. Grill or broil until slightly crisp, basting with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.87 Kcal (2181 kJ)
Calories from fat 232.31 Kcal
% Daily Value*
Total Fat 25.81g 40%
Cholesterol 224.08mg 75%
Sodium 1100.78mg 46%
Potassium 1148.3mg 24%
Total Carbs 3.74g 1%
Sugars 1.26g 5%
Dietary Fiber 0.83g 3%
Protein 66.01g 132%
Vitamin C 1.8mg 3%
Iron 4mg 22%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 126.66 Kcal (530 kJ)
Calories from fat 56.49 Kcal
% Daily Value*
Total Fat 6.28g 40%
Cholesterol 54.49mg 75%
Sodium 267.68mg 46%
Potassium 279.23mg 24%
Total Carbs 0.91g 1%
Sugars 0.31g 5%
Dietary Fiber 0.2g 3%
Protein 16.05g 132%
Vitamin C 0.4mg 3%
Iron 1mg 22%
Calcium 19.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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