Filipino Adobo (Pork or Chicken) With Slow Cooker Variation Recipe

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Filipino Adobo (Pork or Chicken) With Slow Cooker Variation
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Ingredients:

Directions:

  1. Note: The original recipe just called for vinegar. I use Apple Cider Vinegar - just use what you have. Some reviewers have used rice vinegar and been pleased. Rice vinegar seems to have a touch of sweetness. Do what pleases you - experiment and have fun in the kitchen.
  2. Stove top instructions.
  3. Combine all of the ingredients in a large pot. (The women who shared the recipe with me put the spices into the pot freely. Reviewer Felina suggested tying the spices into a cheesecloth to so that you get the flavor but don't bite into the peppercorns while you eat the dish - a stainless tea ball works too. Do whichever please you).
  4. Allow everything sit at room temperature for at least 15 minutes.
  5. Bring to a boil then reduce heat to low; simmer for 1 1/2 - 2 hours (leave lid slightly ajar).
  6. Remove lid and cook 10 minutes more.
  7. Serve with rice.
  8. Slow Cooker instructions.
  9. Combine all of the ingredients in a slow cooker. (The women who shared the recipe with me put the spices into the pot freely. Reviewer Felina suggested tying the spices into a cheesecloth to so that you get the flavor but don't bite into the peppercorns while you eat the dish - a stainless tea ball works too. Do whichever please you).
  10. Allow meat to sit at room temperature for at least 15 minutes.
  11. Cook on high for 3 hours or on low for 6 hours until pork or chicken is done (time depends on your slow cooker).
  12. Serve with rice.
  13. (Freezer instructions courtesy of Erindipity).
  14. To freeze: Combine all ingredients in a ziptop bag. Freeze.
  15. To serve: Thaw overnight in the refridgerator. Allow to sit at room temperature for 15 minutes; cook as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1709.23 Kcal (7156 kJ)
Calories from fat 1579.6 Kcal
% Daily Value*
Total Fat 175.51g 270%
Cholesterol 191.18mg 64%
Sodium 1482.1mg 62%
Potassium 973.64mg 21%
Total Carbs 4.04g 1%
Sugars 1.26g 5%
Dietary Fiber 0.73g 3%
Protein 26.8g 54%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 461.98 Kcal (1934 kJ)
Calories from fat 426.94 Kcal
% Daily Value*
Total Fat 47.44g 270%
Cholesterol 51.67mg 64%
Sodium 400.59mg 62%
Potassium 263.16mg 21%
Total Carbs 1.09g 1%
Sugars 0.34g 5%
Dietary Fiber 0.2g 3%
Protein 7.24g 54%
Vitamin C 0.5mg 3%
Iron 0.2mg 3%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.7
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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