Carne Frita Recipe

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Carne Frita
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Ingredients:

  • 1/2 kg sirloin
  • 1/2 cup vinegar
  • 1/4 cup dark soy sauce (preferably filipino soy sauce)
  • 3 garlic cloves
  • 1/2 cup water
  • 1/2 tsp salt (to taste)
  • 3 tbsp cooking oil

Directions:

  1. Slice sirloin 1/8 inch thick.
  2. In a saucepan put in the meat, vinegar, soy sauce, garlic,laurel leaf and peppercorns. Boil the meat over low heat. Leave uncovered until the smell of vinegar dissipates, DO NOT STIR.
  3. Add water when needed.
  4. Cover and let simmer until meat is very tender.
  5. Season with salt.
  6. Slice the white onions into rings.
  7. In a frying pan, saute the onions till wilted. Remove from pan.
  8. Put in the meat, reserve the liquid it was boiled inches
  9. Brown the meat. Add the reserved liquid. Let it simmer till liquid has been reduced.
  10. Transfer meat to a platter, pour sauce over. Top with sauteed onions. Serve hot with Jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.44 Kcal (751 kJ)
Calories from fat 83.84 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 65.83mg 22%
Sodium 932.72mg 39%
Potassium 375.4mg 8%
Total Carbs 4.51g 2%
Sugars 1.72g 7%
Dietary Fiber 0.88g 4%
Protein 18.44g 37%
Vitamin C 3mg 5%
Iron 1.1mg 6%
Calcium 26mg 3%
Amount Per 100 g
Calories 99.48 Kcal (417 kJ)
Calories from fat 46.48 Kcal
% Daily Value*
Total Fat 5.16g 14%
Cholesterol 36.5mg 22%
Sodium 517.11mg 39%
Potassium 208.13mg 8%
Total Carbs 2.5g 2%
Sugars 0.95g 7%
Dietary Fiber 0.49g 4%
Protein 10.22g 37%
Vitamin C 1.7mg 5%
Iron 0.6mg 6%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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