Kansas Girl's French Dip Sandwiches Recipe

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Kansas Girl's French Dip Sandwiches
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Ingredients:

Directions:

  1. Place, the trimmed of fat, roast in the crock pot.
  2. In a separate bowl, COMBINE: Soy sauce, bouillon cube or the Better Than Broth, bay leaf, peppercorns, rosemary, thyme, and garlic powder.
  3. Pour this broth you just mixed up over the roast.
  4. Add water to the crock pot until it is almost covered.
  5. Cook covered on low heat for at least 7 to 8 hours or until the roast is very tender.
  6. Remove the roast, reserving the broth.
  7. Remove the bay leaf from the broth and toss.
  8. You can either shred the roast or just slice it thinly. If slicing, slice against the grain for tenderness.
  9. Layer the roast in the rolls, as much roast or as little as you want. Sometimes I tear some of the center of the roll out so it's not too thick.
  10. Serve the reserved broth for dipping your sandwich inches.
  11. Just a note: You might have to tweak some of these seasonings to your taste. We didn't like the rosemary at first, so I went lighter on it, now we love it. This recipe is super easy and delish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.02 Kcal (122 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 1597.86mg 67%
Potassium 122.91mg 3%
Total Carbs 3.05g 1%
Sugars 0.49g 2%
Dietary Fiber 0.44g 2%
Protein 4.71g 9%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 15mg 2%
Amount Per 100 g
Calories 23.68 Kcal (99 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1303.79mg 67%
Potassium 100.29mg 3%
Total Carbs 2.49g 1%
Sugars 0.4g 2%
Dietary Fiber 0.36g 2%
Protein 3.84g 9%
Vitamin C 0.2mg 0%
Iron 0.6mg 4%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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