Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk together the barbecue sauce, soy sauce, red wine, maple syrup, chili powder, dry mustard powder, garlic powder, onion powder, and cumin in a bowl until thoroughly combined.
- Place the chicken breasts into a 9x13-inch baking dish, and pour the sauce over the chicken. Turn the chicken pieces over in the sauce to coat both sides.
- Bake in the preheated oven until the chicken is no longer pink and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the thickest part of a breast should read 160 degrees F (70 degrees C). Remove the chicken from the baking dish, and keep warm.
- Pour the remaining sauce into a saucepan, place over medium heat, and bring to a boil. Whisk the cornstarch and water together in a small bowl until smooth. Whisk the cornstarch mixture into the sauce; reduce heat to a simmer, and allow the sauce to thicken, whisking constantly. Return the chicken to the dish, and pour the thickened sauce over the chicken to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.21 Kcal (1713 kJ) | ||
| Calories from fat | 72.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2216.54mg | 92% | |
| Potassium | 935.44mg | 20% | |
| Total Carbs | 34.85g | 12% | |
| Sugars | 25.97g | 104% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 50.51g | 101% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.69 Kcal (434 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 12% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 46% | |
| Sodium | 561.63mg | 92% | |
| Potassium | 237.02mg | 20% | |
| Total Carbs | 8.83g | 12% | |
| Sugars | 6.58g | 104% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 12.8g | 101% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 9% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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