Beef and Bean Casserole Recipe

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Beef and Bean Casserole
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Ingredients:

Directions:

  1. Brown hamburger and add garlic powder, onion powder, and onions and green pepper, saute.
  2. Add tomatoes and bans; simmer about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.81 Kcal (1578 kJ)
Calories from fat 140.39 Kcal
% Daily Value*
Total Fat 15.6g 24%
Cholesterol 40.82mg 14%
Sodium 502.83mg 21%
Potassium 293.41mg 6%
Total Carbs 41.39g 14%
Sugars 7.84g 31%
Dietary Fiber 1.78g 7%
Protein 17.85g 36%
Vitamin C 7mg 12%
Iron 3.4mg 19%
Calcium 164.4mg 16%
Amount Per 100 g
Calories 254.19 Kcal (1064 kJ)
Calories from fat 94.7 Kcal
% Daily Value*
Total Fat 10.52g 24%
Cholesterol 27.53mg 14%
Sodium 339.19mg 21%
Potassium 197.93mg 6%
Total Carbs 27.92g 14%
Sugars 5.29g 31%
Dietary Fiber 1.2g 7%
Protein 12.04g 36%
Vitamin C 4.7mg 12%
Iron 2.3mg 19%
Calcium 110.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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