Molasses Marinade for Beef Recipe

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Molasses Marinade for Beef
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Ingredients:

  • 1/2 cup molasses
  • 1/2 cup brown sugar
  • 1 cup ketchup
  • 1 tbsp lemon juice
  • 1/2 tsp onion powder
  • 3 rings onion

Directions:

  1. Combine the molasses, brown sugar, ketchup, lemon juice, oregano, garlic powder, onion powder, and onion in a bowl; stir to combine. Pour marinade over meat and allow to sit in the refrigerator overnight before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1119.5 Kcal (4687 kJ)
Calories from fat 341.73 Kcal
% Daily Value*
Total Fat 37.97g 58%
Sodium 760.53mg 32%
Potassium 1410.25mg 30%
Total Carbs 189.73g 63%
Sugars 122.06g 488%
Dietary Fiber 6.08g 24%
Protein 8.21g 16%
Vitamin C 31mg 52%
Iron 6.8mg 38%
Calcium 298.3mg 30%
Amount Per 100 g
Calories 398.22 Kcal (1667 kJ)
Calories from fat 121.56 Kcal
% Daily Value*
Total Fat 13.51g 58%
Sodium 270.53mg 32%
Potassium 501.64mg 30%
Total Carbs 67.49g 63%
Sugars 43.42g 488%
Dietary Fiber 2.16g 24%
Protein 2.92g 16%
Vitamin C 11mg 52%
Iron 2.4mg 38%
Calcium 106.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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