Country Cauliflower Casserole Recipe

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Country Cauliflower Casserole
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Ingredients
12
Count
Nutrition
262
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook cauliflower in medium sized pot filled with one inch water until tender then drain.
  2. Stir in sour cream, cheese, crushed crackers, onions, peppers, salt & pepper.
  3. Transfer to a greased 2-quart casserole dish. Sprinkle with breadcrumbs then drizzle with melted butter and top with Parmesan cheese.
  4. Bake at 325 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.32 Kcal (1098 kJ)
Calories from fat 162.94 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 42.91mg 14%
Sodium 193.4mg 8%
Potassium 331.62mg 7%
Total Carbs 17.77g 6%
Sugars 3.54g 14%
Dietary Fiber 1.87g 7%
Protein 8.91g 18%
Vitamin C 51.4mg 86%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 199.1mg 20%
Amount Per 100 g
Calories 158.74 Kcal (665 kJ)
Calories from fat 98.6 Kcal
% Daily Value*
Total Fat 10.96g 28%
Cholesterol 25.97mg 14%
Sodium 117.04mg 8%
Potassium 200.68mg 7%
Total Carbs 10.75g 6%
Sugars 2.14g 14%
Dietary Fiber 1.13g 7%
Protein 5.39g 18%
Vitamin C 31.1mg 86%
Iron 0.1mg 1%
Calcium 120.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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