Hearty Macaroni Salad Recipe

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Hearty Macaroni Salad
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Ingredients:

Directions:

  1. In a large bowl, toss the chicken, ham, shrimp, macaroni, celery, peppers, onion, salt and pepper. In a small bowl, combine all dressing ingredients; mix well. Pour over salad and toss. Cover and chill for 3-4 hours. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.06 Kcal (1164 kJ)
Calories from fat 188.96 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 53.85mg 18%
Sodium 633.26mg 26%
Potassium 243.35mg 5%
Total Carbs 12.67g 4%
Sugars 3.08g 12%
Dietary Fiber 0.94g 4%
Protein 10.45g 21%
Vitamin C 9.6mg 16%
Iron 5mg 28%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 160.58 Kcal (672 kJ)
Calories from fat 109.12 Kcal
% Daily Value*
Total Fat 12.12g 32%
Cholesterol 31.1mg 18%
Sodium 365.7mg 26%
Potassium 140.53mg 5%
Total Carbs 7.32g 4%
Sugars 1.78g 12%
Dietary Fiber 0.54g 4%
Protein 6.03g 21%
Vitamin C 5.6mg 16%
Iron 2.9mg 28%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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