Zucchini Casserole Recipe

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Zucchini Casserole
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Ingredients:

Directions:

  1. Grease a 3 quart casserole dish.
  2. Mix ricotta cheese, oregano, chives, garlic powder, salt and pepper. Set aside.
  3. In order given, layer half of each: zucchini, onion, tomato, green pepper, tomato sauce, grated cheddar and ricotta mixture.
  4. Repeat layers.
  5. Top with crumbs and parmesan cheese.
  6. Bake, covered, at 350 for 25 minutes. Uncover and bake 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.29 Kcal (2032 kJ)
Calories from fat 236.88 Kcal
% Daily Value*
Total Fat 26.32g 40%
Cholesterol 88.84mg 30%
Sodium 1761.13mg 73%
Potassium 1681.89mg 36%
Total Carbs 32.57g 11%
Sugars 10.65g 43%
Dietary Fiber 5.65g 23%
Protein 30.96g 62%
Vitamin C 113.6mg 189%
Iron 3.9mg 22%
Calcium 643.8mg 64%
Amount Per 100 g
Calories 87.01 Kcal (364 kJ)
Calories from fat 42.47 Kcal
% Daily Value*
Total Fat 4.72g 40%
Cholesterol 15.93mg 30%
Sodium 315.76mg 73%
Potassium 301.55mg 36%
Total Carbs 5.84g 11%
Sugars 1.91g 43%
Dietary Fiber 1.01g 23%
Protein 5.55g 62%
Vitamin C 20.4mg 189%
Iron 0.7mg 22%
Calcium 115.4mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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